Have you ever been told that the more you sweat the more weight you will lose? There may be some truth behind it.
Everywhere I go lately, I've been hearing more and more about hot yoga and infrared saunas in the spa and wellness industry. I was a little doubtful when I heard that saunas can help burn calories as well as hot yoga so I thought it would be a great idea to test them out!
When I walked into my first hot yoga class, the temperature was sitting at 37C. Since I was new to the whole yoga idea, I will admit that I was a little intimidated when I first started. During the class, I found that the instructor was extremely helpful with the various positions and poses. After an hour of class and buckets of sweat, I walked out and had never felt so refreshed! I even had the best night sleep of my life!
I had read an article posted online at
Hot Yoga Benefits, and I couldn't believe all the great benefits that were associated with it. Not only does your body detox from all the sweating, yoga itself assists in metabolism, core strength and flexibility, burning calories, boosts your immune system and really does help relax you and your state of mind. For the next couple of days after class, my body and muscles were beyond sore as if I had worked out for hours the day before.
Another great alternative or even used in conjunction with hot yoga would be infrared saunas. Unlike yoga, in a sauna, you just sit there, relax, and sweat it out. The wonderful thing about infrared saunas is that it uses a dry heat which is fantastic for someone like me who hates the stuffiness that is normally associated with very warm temperatures.
Dr. Oz appeared on Oprah discussing infrared saunas. He explained the benefits as boosting your metabolism, increasing blood circulation, and burning TONS of calories in short time. I also found that after one session in the sauna, my skin looked fantastic and was glowing!
In conclusion, both methods of detox are absolutely amazing and when used together, the benefits are even better. Yoga and saunas aid in weight loss especially when done with a proper diet. There are many great studios out there that offer hot yoga and sauna sessions. In my opinion, if I had the space at home for an infrared sauna, I would definitely take one home! My only advice with both, make sure you drink lots of water!